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Letting Go of Shame: Understanding How Shame Affects Your Life

ebook
Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.
As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

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Publisher: Hazelden Publishing

Kindle Book

  • Release date: December 10, 2009

OverDrive Read

  • ISBN: 9781592858460
  • Release date: December 10, 2009

EPUB ebook

  • ISBN: 9781592858460
  • File size: 764 KB
  • Release date: December 10, 2009

Formats

Kindle Book
OverDrive Read
EPUB ebook

Languages

English

Letting Go of Shame: Understanding How Shame Affects Your Life helps to explain the emotion of shame and its impact on our self-image and relationships.
As we identify shame and use recovery skills to work through it, the authors offer us a way that we can personalize a plan of action to help build our self-esteem, and they suggest exercises to help us identify our feelings of shame.

Expand title description text